Ingredients:
– **Base:**
– 1 slice of whole-grain or sprouted toast
– **Spread:**
– 1 ripe avocado
– 1/2 lemon, juiced
– Salt and pepper to taste
– **Toppings:**
– 5-6 cherry tomatoes, halved
– A handful of sunflower sprouts or any microgreens (e.g., arugula, radish sprouts)
– Crushed red pepper flakes or paprika (optional, for a bit of heat or smoky flavor)
Instructions:
- **Prepare the Avocado Spread:**
– Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
– Mash the avocado with a fork until it reaches your desired consistency (smooth or chunky).
– Add the lemon juice, salt, and pepper to taste. Mix well.
- **Toast the Bread:**
– Toast the slice of whole-grain or sourdough bread until it is golden brown and crispy.
- **Prepare the Toppings:**
– Wash and halve the cherry tomatoes.
– Rinse the sunflower sprouts or microgreens and pat them dry.
- **Assemble the Avocado Toast:**
– Spread the mashed avocado mixture evenly over the toasted bread.
– Arrange the halved cherry tomatoes on top of the avocado spread.
– Sprinkle the sunflower sprouts or microgreens over the tomatoes.
- **Add Seasonings (Optional):**
– Sprinkle a pinch of crushed red pepper flakes or paprika over the top for an extra kick or smoky flavor.
- **Serve:**
– Serve immediately while the toast is still crispy and enjoy your Garden Avocado Toast Deluxe!
Tips:
– For extra flavor, you can add a drizzle of olive oil or balsamic glaze on top.
– If you like your avocado spread creamier, you can mix in a little bit of Greek yogurt or plant-based yogurt.
– Feel free to add other toppings like sliced radishes, cucumber, or even a poached egg if you like.
This Garden Avocado Toast Deluxe is a perfect way to start your day or enjoy a healthy snack. It’s packed with healthy fats, fresh vegetables, and vibrant flavors. Enjoy!