Ingredients:
For the Chickpea Salad:
– 1 can (15 ounces) organic chickpeas, drained and rinsed
– 1/4 cup organic vegan mayonnaise
– 1 tablespoon organic Dijon mustard
– 1 tablespoon organic lemon juice
– 1 teaspoon organic apple cider vinegar
– 1 stalk organic celery, finely chopped
– 1/4 cup organic red onion, finely chopped
– 2 tablespoons organic fresh parsley, chopped
– Salt and black pepper to taste
**For the Sandwich:**
– 8 slices organic whole wheat or sprouted bread
– 1 organic tomato, sliced
– 1 cup organic mixed greens or lettuce
– Organic pickles (optional)
– Organic lemon wedges (for serving)
Instructions:
- **Prepare the Chickpea Salad:**
– In a large bowl, mash the chickpeas with a potato masher or fork until mostly smooth, leaving some chunks for texture.
– Add the vegan mayonnaise, Dijon mustard, lemon juice, and apple cider vinegar. Stir to combine.
– Fold in the chopped celery, red onion, and fresh parsley. Season with salt and black pepper to taste.
- **Assemble the Sandwich:**
– Lay out the slices of whole wheat or sprouted bread.
– On one slice of bread, layer the mixed greens or lettuce, and tomato slices. Top with a generous scoop of the chickpea salad.
– If desired, add pickles for extra crunch.
– Top with another slice of bread to complete the sandwich.
- **Serve:**
– Cut the sandwich in half if desired and serve with lemon wedges on the side for an extra boost of freshness.
**Serving Suggestion:**
– Enjoy this Hearty Chickpea Salad Sandwich with a side of fresh fruit or a light salad for a perfectly balanced meal.
We’d love to hear your thoughts!
– How did your dish turn out?
– Did you make any modifications?
– What did you serve it with?
– Any other tips or suggestions?
Comments:
**SandwichLover:** This chickpea salad sandwich was absolutely delicious! I added a bit of dill for extra flavor.
**HealthyEater:** Perfect for lunch! I used sprouted bread and it was fantastic. Served it with a side of baby carrots.
your Hearty Chickpea Salad Sandwich and relish in the nutritious and delectable flavors!