Anti-Aging Foods!

Anti-Aging Fruits:
1. Blueberries – Rich in anthocyanins, vitamin C, and resveratrol, which fight oxidative stress, reduce wrinkles, and improve brain
function.
2. Pomegranates – Contain punicalagins and ellagic acid, which protect collagen and promote skin elasticity.
3. Avocados – High in healthy fats, vitamin E, and glutathione, which hydrate skin and prevent wrinkles.
4. Papaya – Loaded with papain, vitamin C, and beta-carotene, which aid in skin renewal and collagen production.
5. Watermelon – Contains lycopene, which protects skin from UV damage and helps maintain hydration.
6. Strawberries – High in vitamin C, which boosts collagen and protects skin from free radical damage.
7. Apples (Especially Red & Green Varieties) – Contain quercetin and polyphenols, which reduce inflammation and oxidative stress.
8. Grapes (Especially Red & Purple) – Rich in resveratrol, which supports longevity, fights aging, and protects against UV damage.
9. Cherries – High in melatonin and antioxidants, which improve sleep quality and skin repair.
10. Pineapple – Contains bromelain, which aids digestion, reduces inflammation, and supports collagen formation.