Ingredients:
– 12 ounces (340g) organic whole wheat or gluten-free pasta (spaghetti, linguine, or your choice)
– 1 tablespoon organic olive oil
– 1 medium organic onion, finely chopped
– 3 cloves organic garlic, minced
– 1 organic red bell pepper, chopped
– 1 organic yellow bell pepper, chopped
– 1 can (15 ounces) organic chickpeas, drained and rinsed
– 1 can (14.5 ounces) organic diced tomatoes
– 1/4 cup organic tomato paste
– 1/2 cup organic black olives, halved
– 1 teaspoon organic dried oregano
– 1 teaspoon organic dried basil
– 1 teaspoon organic smoked paprika
– 1/2 teaspoon organic crushed red pepper flakes (adjust to taste)
– Salt and black pepper to taste
– 1/4 cup organic fresh parsley, chopped (for garnish)
– Organic lemon wedges (for serving)
Instructions:
- **Cook the Pasta:**
– Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.
- **Prepare the Sauce:**
– In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until they become translucent, about 5 minutes.
- **Add Vegetables:**
– Add the chopped red and yellow bell peppers to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5-7 minutes.
- **Add Chickpeas and Tomatoes:**
– Add the chickpeas, diced tomatoes (with their juice), and tomato paste to the skillet. Stir well to combine.
- **Add Spices:**
– Add the dried oregano, dried basil, smoked paprika, crushed red pepper flakes, salt, and black pepper to taste. Stir well and let the mixture simmer for 10-15 minutes, stirring occasionally.
- **Combine Pasta and Sauce:**
– Add the cooked pasta to the skillet with the sauce. Toss to coat the pasta evenly with the sauce. Cook for an additional 2-3 minutes to heat through.
- **Add Olives:**
– Stir in the black olives and cook for another 2 minutes.
- **Serve:**
– Serve the Chickpea Pasta Delight hot, garnished with fresh parsley and a squeeze of lemon juice.
**Serving Suggestion:**
– Enjoy this chickpea pasta with a side of mixed green salad dressed with a light vinaigrette for a complete, nutritious plant-based meal.
We’d love to hear your thoughts!
– How did your dish turn out?
– Did you make any modifications?
– What did you serve it with?
– Any other tips or suggestions?
Comments:
**PastaLover:** This pasta was incredible! I added some roasted cherry tomatoes for extra flavor.
**SpiceSeeker:** Delicious and perfectly spicy! I paired it with a side of garlic bread and it was amazing.
Enjoy your Chickpea Pasta Delight and immerse yourself in the vibrant flavors with every bite!