Ingredients:
– **For the Grilled Tofu:**
– 1 block of firm tofu, pressed and drained
– 2 tablespoons soy sauce or tamari
– 1 tablespoon olive oil
– 1 tablespoon 100% pure maple syrup or agave nectar
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– **For the Asparagus:**
– 1 bunch of asparagus, trimmed
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 lemon, sliced (for garnish and flavor)
– **For the Cauliflower Rice:**
– 1 medium head of cauliflower, riced (or 1 bag of pre-riced cauliflower)
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/2 teaspoon turmeric for color
– **Garnish:**
– Sesame seeds
– Lemon slices
Instructions:
- **Prepare the Tofu:**
– Slice the tofu into thick slices.
– In a bowl, mix together the soy sauce, olive oil, maple syrup, garlic powder, and smoked paprika.
– Marinate the tofu slices in the mixture for at least 15-30 minutes, turning occasionally to ensure even coating.
- **Grill the Tofu:**
– Heat a grill pan or outdoor grill over medium-high heat. Lightly oil the grill grates.
– Grill the tofu slices for about 3-4 minutes on each side, until they have nice grill marks and are heated through.
- **Prepare the Asparagus:**
– Toss the asparagus with olive oil, salt, and pepper.
– Grill the asparagus on the same grill or grill pan for about 5-7 minutes, turning occasionally, until tender and slightly charred.
– Grill the lemon slices alongside the asparagus for added flavor.
- **Prepare the Cauliflower Rice:**
– If using a whole cauliflower, cut it into florets and pulse in a food processor until it resembles rice.
– In a large skillet, heat olive oil over medium heat.
– Add the minced garlic and sauté for 1-2 minutes until fragrant.
– Add the riced cauliflower to the skillet. Season with salt, pepper, and optional turmeric.
– Cook, stirring occasionally, for about 5-7 minutes, until the cauliflower is tender.
- **Assemble the Dish:**
– Plate a portion of cauliflower rice on each plate.
– Arrange the grilled tofu slices and grilled asparagus beautifully on the plate.
– Garnish with sesame seeds and grilled lemon slices for an extra burst of flavor.
- **Serve:**
– Serve immediately while everything is hot and fresh.
– Enjoy your healthy and delicious Grilled Tofu with Asparagus and Cauliflower Rice Delight!
Tips:
– Make sure to press the tofu well to remove excess moisture so it absorbs the marinade better.
– Feel free to add other vegetables for grilling, such as bell peppers or zucchini, to make the dish even more colorful and nutritious.
– If you prefer, the tofu can also be baked in the oven at 375°F (190°C) for about 25-30 minutes, flipping halfway through.
Enjoy this wholesome, plant-based meal bursting with flavors and nutrition!