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What do you eat in a day? 🍎🥩🥗 I feel like my meals are repetitive and I need fresh ideas!
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I just started using the Custom HH Meal Plan, and it actually adjusts based on iron levels. Makes life SO much easier!
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Some days I feel like HH has hijacked my emotions. One minute I’m fine, then suddenly I’m irritable or anxious for no reason. Could iron overload be messing with my mood? 🧠💥
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Iron overload affects hormones, inflammation, and overall health. It makes sense that it would affect mental health too!
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Does anyone else get random nerve pain with HH? My hands and feet feel tingly sometimes, and I don’t know if it’s related. 🤔
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I have the bronzing bad. I do use white towels, because I like to bleach them. It looks like I have self-tanner on, and it’s embarrassing. It never goes away, it is worse when my levels are up, but it’s consistent. Anyone get that or the gray? I have never heard anyone talk about the gray.
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What’s one piece of advice you wish someone gave you when you were first diagnosed? 🎯
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Anyone else feel like their mood swings worse with HH? Some days I’m fine, other days I’m super irritable. 🧠💥
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If HH messes with digestion, should I be doing gut healing too? My stomach feels off all the time. 😩
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I just ordered The Binding Factor! Has anyone started using it yet? I read up on the ingredients, and they actually make sense for HH.
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Okay, I need answers. Why do I feel GREAT after phlebotomy some weeks, but awful after others? Is this normal?! 😵💫
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Green tea ☕ or black tea 🍵—which one do you use to block iron absorption? I’m trying to be more strategic with my meals.
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